Cravings...

Plan for them. They will happen. When they do, don't use it as an excuse to give up. One day won't hurt in the long run. But don't let it happen a lot!

Most of my cravings are fruit, bread, and chocolate. Find low-sugar chocolate or protein bars with lots of fiber. For fruit, I usually have unsweetened dates or raisins if possible, or apple slices covered in splenda and cinnamon.

Some of my best snack foods on a lower carb diet are almonds, dry roasted edamame, and light cheeses.

Chewing gum works well - get sugar free in your favorite flavors, and it'll help.

Other favorites: turkey pepperoni, atkins bars, homemade Nutella (sugar-free!), and vegetables.