Saturday, January 16, 2010

today's menu...

7:30 egg beater omelette/bac/cheese

9:30 muffin in a minute with walden chocolate sauce

2:15 Applebees's 9oz. sirloin w/ shrimp and Parmesan, side salad (I only ate the lettuce and shredded cheddar, no dressing)

5:30ish - 1-carb soy-butter and pecans with walden chocolate an caramel

I'll do about 1/2 hour on the bike tonight.

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