7:30 egg beater omelette/bac/cheese
9:30 muffin in a minute with walden chocolate sauce
2:15 Applebees's 9oz. sirloin w/ shrimp and Parmesan, side salad (I only ate the lettuce and shredded cheddar, no dressing)
5:30ish - 1-carb soy-butter and pecans with walden chocolate an caramel
I'll do about 1/2 hour on the bike tonight.
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