So I was listening to Living La Vida Low Carb and the interviewee expert was explaining how much carbohydrates turn into sugar in our bodies. I was amazed at how
much sugar intake people have in a day. ¹cup of grapes is like eating 4 tsp. of table sugar!!! Not that grapes are altogether bad, but imagine eating grapes along with your cereal in the morning (10 tsp of sugar after carbs are ingested andmprocessed...) plus sugar in your coffee, plus a muffin. Sounds healthy at first until you consider all the carbohydrate conversion!!! Our society is so ingrained into the "diet" products, they don't realize that pure natural, untampered with food is soooooo much better.
Distance training - I am going to an info session at Fleet Feet to see about training for a spring half-marathon...
exercise - I've run a mile every day in under 8, as well as ridden the recumbent most days, along with doing core strength stuff. next week I up the t-mill to 1.25 or 1.5...6lbs. down since Xmas...
No comments:
Post a Comment